The main purpose of this website is to bring you on biased and unparalleled guides to help you get started on your bodybuilding journey. With so many websites out there providing false, or misleading information, the aim of this site is to change all of that. You will find detailed analysis on exercise regimes, diets, and supplements that are all tried and tested personally, from first-hand experience.

Our in-house team of fitness experts has even gone the extra mile in testing the latest supplements that appear on the market.

So what makes us different from other bodybuilding sites?

personal trainers

  • Our in-house team has a combined experience of over 120 years in bodybuilding

  • We have spent thousands of dollars trying out different supplements

  • We are here to provide facts, and not necessarily what you may want to hear

  • We reveal all the pitfalls and the correct way of doing things

  • We even offer personal coaching, subject to availability*

What’s in Store…

You will find in-depth, comprehensive articles advising our readers on how to stay healthy by performing the right exercises at the right times. Furthermore, we break down various dietary factors that most people overlook. Let’s be honest, these days to get the right coaching, means you have to pay the right price. Ultimately, coaching is not affordable to everybody.

Dieting Tips

Your diet is probably the most important element of your muscle building journey. All too often, we are too preoccupied with what goes on in the gym, which means that we neglect the stuff we put into our mouths. Our would dieting section aims to fix this by providing simple, easy to follow advice and tips that almost anybody can follow. From our experience, dieting does not have to be boring, and it doesn’t necessarily mean starving oneself.

We acknowledge that there are specialist sources out there that leave no stone unturned when it comes to dieting. We recommend to our readers only the best sources that seamlessly complement our vision of bodybuilding dieting.

Working Out

In our workout section, our in-house experts have put together in fine detail clear instructions how exercises should be performed. A lot of emphasis has been placed on using fine form, and not necessarily breaking your back and doing things incorrectly. Our experts repeat time after time the importance of using the correct movements, which will lead to amazing muscular development that almost anybody can achieve.

After all, people like Arnold Schwarzenegger didn’t get to where they are taking silly shortcuts!

Supplements Advice

Health supplements are a massive industry. Every Tom Dick and Harry is trying to sell their product to you. The supplement section aims to break down what exactly is required to achieve the figure that you are striving for.

From our experience, most of these supplements are nothing more than BULLSHIT! Why you ask?

Well for a start, most of the supplements that you see in the bodybuilding shops have not been tested on humans. The ingredients used have been included solely on hearsay. Our experts, which include nutritionists, dieticians, and medical physicians will go the extra mile in providing you the nitty-gritty of how everything works, and what your body requires for it to be capable of transforming itself.

The supplements we touch upon include fat burners, protein powders, pre-workout supplements, creatine and testosterone boosters.

Testosterone boosters are something that you need to be aware of. This is a growing industry, and there is a lot of misinformation surrounding these products.

There is no pride at stake when it comes to the benefit of our readers. We do understand that there are certain websites out there that are of a high quality and specialize in different types of supplements. For instance, we closely follow a website dedicated to testosterone boosters. In our opinion, it is probably one of the best websites dedicated to this subject offering unique insights. They even provide a simple top 10 list of the best testosterone boosters available on the market today.

Okay now that we’ve got that way, it’s time to jump right in! Follow the easy to navigate menu above and start acquiring some real bodybuilding knowledge that actually holds water!