At 1st Muscle Guide, we know that people involved in sports that include weight lifting often have questions about sports nutrition, workout recovery, and also hormone levels. A fairly common concern for athletes is whether their testosterone levels are adequate.
One of the reasons for this type of concern is that testosterone is a hormone that helps when working to increase muscle mass and definition. If athletes are working to build more muscle, then it makes sense that they would wonder if they have enough (or too much) testosterone. Of course, we are not doctors or health professionals, but there are ways that you can test your testosterone levels.
There are also different foods that are more conducive to building strength and muscle, but you probably already know that! On this blog, we’ll explore this and other topics of interest, including supplements, diet, and much, much more. Thanks for reading!